Welcome!
It's Time for Change With
The Psychoeducation Academy!
Take control of your life - NOW!
Don't wait - procrastination is NOT your friend.
Change your life and become a happier you!
OVERCOMING NEGATIVE AUTOMATIC THOUGHTS
What if there was a way to dispute the negative automatic thoughts that pop into your head without your permission, a way to shift your thinking and live the life you deserve? Well, thankfully, there is - a course that teaches you to reframe your thoughts and get rid of the negativity that's holding you back.
OVERCOMING YOUR SELF-LIMITING BELIEFS
Overcome the self-limiting beliefs that hold you back in life and keep you from becoming the best version of yourself. There's absolutely no reason you can't think as you damn well please!
Trust Me, God Wants You to Say No
Learn the WHAT, WHY, WHO, WHEN, HOW and WHERE of setting boundaries: WHAT they are, WHY we need them, WHO might struggle to set them and why, WHEN to set them, HOW to set them and how to find WHERE you went wrong when you didn't set them.
Yoga Teacher Training: The Mind-Body Connection
Learn about the mind-body connection as it relates to yoga and how to guide students through their emotional reactions, including exact scripts to use, which emotions are stored where in the body and so much more.
When You’re Ready: A Guide for Walking Through Grief
This grief workshop is all about learning to navigate grief and loss. We discuss definitions and distinctions around grief and theories of grief and mourning. We walk through several exercises and activities to guide you in your grief process.
Scout & Cellar Consultants: Introductory Offer
Planning a Scout & Cellar Clean-Crafted Wine tasting? This course is a series of posts you can use to pique curiosity and generate interest. Content can be cut and pasted directly into your Facebook event, whether it's for a live or virtual tasting.
Scout & Cellar Consultants: Recruitment
Information on how to recruit consultants to join you in this amazing wine business, including message and social media content, handling objections, de-risking the wine business and more.
why you overreact and how to knock it off
Controlling your emotional reactions involves managing your vulnerabilities and learning to avoid taking things personally. This course includes e-book, audio and video versions of how to go from reacting to responding for one price.
Better sleep blueprint: get the sleep of your dreams
If you're tired of being tired, this course is for you. Learn science-backed strategies for getting better quality sleep without medication. Rewire your brain to fall asleep faster and stay asleep all night. Add on soothing sleep audios to help you drift off to sleep easily.
Rewire Your Brain for Rest: Guided Meditations for Deep Sleep
For nights when your brain won’t shut up, here are 8 different guided meditations for getting you to sleep. Created for overthinkers, night owls and anyone who struggles to actually fall asleep, these soothing, voice-led meditations are rooted in mindfulness and neuroscience and designed to lower cortisol, slow brainwaves and create the perfect conditions for deep, quality sleep.
FREE Courses
The GLAD
Technique
The GLAD Technique is a daily activity to help you develop resiliency. An important part of being resilient is keeping a positive outlook on life, despite challenges. The GLAD Technique will teach you how to do just that.
Therapy Session After Action Review
This quick class will teach you what an After Action Review (AAR) is and why it's important in therapy. It also includes an AAR I created that you can copy or print and use after each of your therapy sessions.
7-Day Journaling Workbook
This is the journal for your journey to success! Stay mindful of your goals and fight obstacles to success with daily prompts to keep you on target.
Scout & Cellar Consultants: Customer contact
Various categories of Scout & Cellar customer correspondence, including information regarding converting customers, recruitment, Scout Safe Ship and more.
Stop GAslighting Yourself: 7 Ways to Cut yourself some slack
You are your own worst critic. Being hard on yourself isn't serving you, though. This course will teach you how to practice self-compassion. You'll get both the audio and e-book formats free!
Boost Your Marriage! ❤️
Dive into
Fix Your Freaking Marriage Now!
Whether your relationship is blossoming or on the rocks, this book provides helpful advice. Get your hands on a copy today for help:
Resolving common marital problems
Fighting fairly
Handling partners with challenging personalities
Knowing what to look for in a prospective partner
Creating a structured plan to make vital changes for a struggling marriage
Making tweaks to further enrich good marriages
Changing your relationship narrative by improving individual performance
Boost Your Marriage! ❤️
Dive into
Fix Your Freaking Marriage Now!
Whether your relationship is blossoming or on the rocks, this book provides helpful advice. Get your hands on a copy today for help:
Resolving common marital problems
Fighting fairly
Handling partners with challenging personalities
Knowing what to look for in a prospective partner
Creating a structured plan to make vital changes for a struggling marriage
Making tweaks to further enrich good marriages
Changing your relationship narrative by improving individual performance
Hear From Our
Happy Subscribers ❤️
All testimonials are unpaid.
We'd love to hear what you think about our courses if
you're willing to share once you've completed them.
I am only 4 "NATs" into the first module of your [Overcoming Negative Automatic Thoughts] program, and I can't even tell you the difference this has already been!!! This morning, I was faced with a situation and immediately was going to "black and white" thinking and not seeing the whole picture. [I focused on] seeing the "gray" and totally changed the situation. I can't wait to get further along in my healing process and with your modules.
Thank you so much for making this available and I will be telling others about how much this helped me so it can help them, too! Even my husband, who has not been through trauma or abuse as a child, has started recognizing when he has "NATs" to "swat away."
★★★★★
Melissa S.
I just finished Chapter 3 [of the "Trust Me, God Wants You to Say No" course] and figured out my "why." So powerful! [I'm] feeling very vulnerable, exposed and very honest with myself.
★★★★★
Tina O.
I feel like your content is a great security blanket for me. I don't know why I feel insecure about writing social media content--I wrote training programs and manuals for a living! Having a backbone of content that I know works will help me as I
get into the groove.
★★★★★
Laura J.
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