Welcome!

It's Time for Change With

The Psychoeducation Academy!

Take control of your life - NOW!

Don't wait - procrastination is NOT your friend.

Change your life and become a happier you!

OVERCOMING NEGATIVE AUTOMATIC THOUGHTS

What if there was a way to dispute the negative automatic thoughts that pop into your head without your permission, a way to shift your thinking and live the life you deserve? Well, thankfully, there is - a course that teaches you to reframe your thoughts and get rid of the negativity that's holding you back.

OVERCOMING YOUR SELF-LIMITING BELIEFS

Overcome the self-limiting beliefs that hold you back in life and keep you from becoming the best version of yourself. There's absolutely no reason you can't think as you damn well please!

LEARN MORE

Trust Me, God Wants You to Say No

Learn the WHAT, WHY, WHO, WHEN, HOW and WHERE of setting boundaries: WHAT they are, WHY we need them, WHO might struggle to set them and why, WHEN to set them, HOW to set them and how to find WHERE you went wrong when you didn't set them.

Yoga Teacher Training: The Mind-Body Connection

Learn about the mind-body connection as it relates to yoga and how to guide students through their emotional reactions, including exact scripts to use, which emotions are stored where in the body and so much more.

When You’re Ready: A Guide for Walking Through Grief

This grief workshop is all about learning to navigate grief and loss. We discuss definitions and distinctions around grief and theories of grief and mourning. We walk through several exercises and activities to guide you in your grief process.

FREE Courses

The GLAD

Technique

The GLAD Technique is a daily activity to help you develop resiliency. An important part of being resilient is keeping a positive outlook on life, despite challenges. The GLAD Technique will teach you how to do just that.

Therapy Session After Action Review

This quick class will teach you what an After Action Review (AAR) is and why it's important in therapy. It also includes an AAR I created that you can copy or print and use after each of your therapy sessions.

7-Day Journaling Workbook

This is the journal for your journey to success! Stay mindful of your goals and fight obstacles to success with daily prompts to keep you on target.

Boost Your Marriage! ❤️

Dive into

Fix Your Freaking Marriage Now!

Whether your relationship is blossoming or on the rocks, this book provides helpful advice. Get your hands on a copy today for help:

  • Resolving common marital problems

  • Fighting fairly

  • Handling partners with challenging personalities

  • Knowing what to look for in a prospective partner

  • Creating a structured plan to make vital changes for a struggling marriage

  • Making tweaks to further enrich good marriages

  • Changing your relationship narrative by improving individual performance

Hear From Our

Happy Subscribers ❤️

All testimonials are unpaid.

We'd love to hear what you think about our courses if

you're willing to share once you've completed them.

I am only 4 "NATs" into the first module of your [Overcoming Negative Automatic Thoughts] program, and I can't even tell you the difference this has already been!!! This morning, I was faced with a situation and immediately was going to "black and white" thinking and not seeing the whole picture. [I focused on] seeing the "gray" and totally changed the situation. I can't wait to get further along in my healing process and with your modules.

Thank you so much for making this available and I will be telling others about how much this helped me so it can help them, too! Even my husband, who has not been through trauma or abuse as a child, has started recognizing when he has "NATs" to "swat away."

★★★★★

Melissa S.

I just finished Chapter 3 [of the "Trust Me, God Wants You to Say No" course] and figured out my "why." So powerful! [I'm] feeling very vulnerable, exposed and very honest with myself.

★★★★★

Tina O.

I feel like your content is a great security blanket for me. I don't know why I feel insecure about writing social media content--I wrote training programs and manuals for a living! Having a backbone of content that I know works will help me as I

get into the groove.

★★★★★

Laura J.